28-Day Keto Challenge is a powerful program designed to help people transition and thrive on the ketogenic diet as a lifestyle. Studies show that 95% of people fail when trying a new diet and it makes total sense. Most diets do not provide you with enough information to keep you going. You’re forced to do all kinds of research and planning before you even get into the diet and by then, your efforts have already dried up. Or the diet is so restrictive that you have a hard time sticking with it because it’s simply not practical or enjoyable. No wonder most people fail. Just typing that made me want to avoid making a diet change. The good news is that not all diets are like this and the ketogenic diet is one of them. Many people have found great success transitioning into the keto diet and have been thriving on it for many years. Studies also support this, confirming that the ketogenic diet can provide many benefits, including weight loss and improvements in blood sugar, total cholesterol, and blood pressure. But it still takes a lot of research and planning to make the change. In an effort to help more people easily transition and transform their life with keto, the 28-Day Keto Challenge has done all of the research, planning and prep for you and puts it together for you in an actionable plan for the next 28 days. And since it takes approximately 21 days to form a new habit, you’ll have the foundation needed to keep going with this healthy diet change.
Contents
What is 28-Day Keto Challenge?
The ketogenic diet has been popular and proven to work for many years. It is entirely different than the traditional diets the world is used to and instead of focusing on calorie counting and portion controlling, it’s all about eating. Well, eating low-carb, high-fat foods. Just by following this regime, studies show that you can drastically improve your health and weight loss. However, if you’re just getting started, there is a lot to learn, such as the foods to avoid and how to cook low-carb, high-fat recipes. Well, save your energy and effort for the actual dieting part.
The 28-Day Keto Challenge is a powerful program that provides you with everything you need to start your ketogenic diet. It’s a comprehensive system that guides you through the first 28 days of this new diet and lifestyle change. With this program, you receive the SparkNotes of the ketogenic diet, all put together for you into quick, readable guides and cookbooks. You don’t have to do any research or spend hours sifting through recipes to find ketogenic ones you like. Everything is already done for you, so you can quickly learn the process and start implementing it into your life. I’ll delve into the details in just a moment but for now, here’s a sneak peek:
- Keto Diet – The Basics
- Eating on Keto Meal Plan and Tips for Curbing Cravings
- Intermittent Fasting – Tips for Success
- Keto and Friends – Dealing with Social Pressures
- Keto Flu – Beating it in a Healthy Way
- Ketosis – Tips for Staying in Ketosis
- Macros – A Micro Look at Macro Nutrients
- 28-Day Meal Plan
- Virtual Keto Assistant
With these 8 components, you learn everything there is to know about the ketogenic diet and how it can help you achieve your health and weight loss goals. Then, you receive a delicious 28-day meal plan that puts together daily keto-friendly recipes for you to enjoy. It comes with pre-made grocery shopping lists, nutritional advice, healthy recommendations and much more.
By the end of the 28 days, you’ll have formed new keto habits, which means you’ll be able to successfully continue with your new keto lifestyle naturally.
In addition to the main program, The 28-Day Keto Challenge also comes with a variety of bonus programs, which you get for absolutely free. They are:
- Free Bonus #1: Chocolate Fat Bombs and Desserts
- Free Bonus #2: Keto Desserts
- Free Bonus #3: Keto Friendly Avocado Recipes
- Free Bonus #4: Supplements Guide
The program is digital, so you receive immediate access to the program and all of the bonuses as soon as you purchase. You just sign in and download the content right onto your tech device(s), such as your smartphone, tablet, laptop or desktop computer. This allows for quick and easy access to the content wherever your new lifestyle takes you. So, whether you’re cooking on vacation or struggling with social pressures or dining out, all of the guidance you need to stay on track and keep thriving is readily available to you.
You also receive a 60 Day Money Back Guarantee, which gives you two months to complete the 28- day challenge. How’s that for peace of mind? You can try and try again if needed.
Who Created the 28-Day Keto Challenge?
The 28-Day Keto Challenge was created by Keto Resource, a company that has produced many successful ketogenic programs.
Quick Overview of the 28-Day Keto Challenge
The 28-Day Keto Challenge is a comprehensive program that walks you through the steps of transitioning into the ketogenic diet. It serves as your personal guide to learning the in’s and out’s of keto, so you gain all the knowledge needed to understand keto and the reasons you’re doing it. This portion of the program is separated into quick, readable guides that sum up the details into enjoyable “cheat sheets” for you.
Then, you receive a detailed 28-day meal plan that covers all of your meals for the next 28 days. The meal plan comes with recipes, nutritional advice, simple, step-by-step instructions and much more. You even get access to a Virtual Keto Assistant, where you can enter your body dimensions to determine your weekly target.
Here’s a more detailed look at what you can expect from each section:
- Keto Diet – The Basics
- Basics of the Keto Diet
- Keto Diet Goals
- Getting Started
- Food Shopping
- Shopping List
- Keto Food Pyramid
- Supplies
- Food Shopping
- Tips for Success
- Foods to Enjoy
- Foods to Avoid
- Using Your Keto Virtual Assistant
- Worksheet
- Eating on Keto Meal Plan and Tips for Curbing Cravings
- Getting Started
- Making This Meal Plan Work For You
- Adding Fats to Your Diet
- Your Cravings Decoded
- Recipes for Breakfast, Lunch, Dinner and Snacks
- Intermittent Fasting – Tips for Success
- What is Intermittent Fasting
- Why Intermittent Fast
- Types of Intermittent Fasting
- What Will Break the Fast
- Tips for Success
- Keto and Friends – Dealing with Social Pressures
- Social Pressure
- Family
- Friends and Co-Workers
- Eating Out
- Alcohol and Keto
- Social Pressure
- Keto Flu – Beating it in a Healthy Way
- What is the Keto Flu?
- Electrolytes
- Importance of Hydration
- Supplements
- Top Tips to Beat Your Keto Flu
- Worksheet
- Ketosis – Tips for Staying in Ketosis
- What is Ketosis
- Entering Ketosis
- Seven Tips to Jumpstart Your Ketosis
- Entering Ketosis in Three Days or Less
- How to Know You Are In Ketosis
- Testing Methods
- Ketone Levels
- Staying in Ketosis
- Cycling Out of Ketosis
- Worksheet
- Macros – A Micro Look at Macro Nutrients
- What are Macros?
- Calculating Your Macros
- Net Carbs vs. Total Carbs
- How Much Should I Cut?
- Fat is Your Friend
- Protein: What You Need to Know
- Hidden Carbs
- Can I Eat It?
- Worksheet
As a whole, the reader can expect to learn the ins and outs of keto and transitioning and living the keto lifestyle. For example, the first and second guides (Keto Diet – The Basics, and Eating on Keto Meal Plan and Tips for Curbing Cravings) discuss the keto basics, complete with recipes and meal plans. It provides you with tips for starting this new journey, pre-made grocery shopping lists and all the information you need to go keto.
The “Intermittent Fasting – Tips for Success” guide gives you some insight on adding intermittent fasting into your new keto regime and the benefits you can expect. It even covers the different types of intermittent fasting you can do and tips to help you succeed.
The fourth guide “Keto and Friends – Dealing with Social Pressures” talks about the social pressures you may face and how you deal with them as they come. This is an amazing guide, as it shows you how to enjoy being social, whether it’s dining out or hanging out with friends, without breaking keto.
The fifth guide “Keto Flu – Beating it in a Healthy Way” provides suggestions for keeping the keto flu at bay. It talks about the details of the keto flu and why it happens and what you can do to lessen the effects.
The sixth guide “Ketosis – Tips for Staying in Ketosis” gives you the inside scoop on staying in ketosis to maximize your results. It teaches you about ketosis, why it’s important to stay in ketosis, different testing methods you can use to see if you’re in ketosis and so much more.
The last guide “Macros – A Micro Look at Macro Nutrients” teaches you about macros, how to calculate them, how much you should cut out, what you should eat and that’s only the beginning.
Each guide comes with a worksheet to help you easily implement what you’ve learned into your new lifestyle.
Personal Opinion
Advantages of the Program
The greatest advantage of The 28-Day Keto Challenge is that it guides you through the transitioning phase and into the lifestyle. Transitioning into any diet is difficult, but this program makes it easy by providing you with simple guides that break down the details and steps. And since it takes 21 days to form new habits, this program is designed to guide you through the most difficult days of making any sort of change. It’s like having a personal keto assistant. Well actually, that is what you get since there is a Virtual Keto Assistant tool that comes with this program.
I also liked how you could download everything onto your tech devices, making it easy to access the information, recipes, or guidance anywhere you go. This is a huge benefit for overcoming societal pressures.
Having the program backed by a money back guarantee is also a great advantage. You just can’t go wrong with a program that allows you to try it for two months before deciding if it’s for you.
Disadvantages of the Program
I couldn’t find any disadvantages to using 28-Day Keto Challenge that literally guides you through making this important lifestyle and diet change. Although, it would be cool if there was the option to download the guides in audio.
Conclusion
28-Day Keto Challenge is a powerful program that provides you with everything you need to successfully and easily transition into the keto diet, and it guides you along the way. With over 7 guides, a Virtual Keto Assistant, a meal plan and all the recipes needed, joining the millions of people thriving on the keto diet has never been easier.
FAQs
The program covers every aspect of the ketogenic diet and making the transition into it. It provides you with much more than just a meal plan. It teaches you the details of the keto diet, it provides you with guidance for overcoming social pressures, tips for dining out, advice for overcoming the keto flu, ways to stop cravings – you name it. You also get a Virtual Keto Assistant.
Of course. However, the creator has created a specific program for people over 40 called Keto Over 40 28 Day Challenge, which is more detailed for your demographic.
Just as you would with any diet, it is advisable to consult a doctor before starting if you have any pre-existing health issues or are on medication.
It is all online, which is what makes it so easy and convenient. However, you can always print off the guides at home if you choose.