Back to Life 3 Level Healthy Back System is an online program that offers you a therapeutic treatment plan designed to heal and prevent all types of back pain right from the comfort of your own home. Whether you’re struggling with acute, chronic, upper, middle, or lower pain, using a series of strategic, restorative movements can help realign and strengthen your spine, while also boosting flexibility and vitality for long-lasting pain relief and prevention. It’s similar to the exact same treatment you would get from a physical therapist, only for a fraction of the cost and you don’t even have to leave your home. So, if you’ve been battling with back pain or want to prevent this common issue altogether, Back to Life 3 Level Healthy Back System can help.
The Back to Life program guides you through a series of gentle exercises you can use to get your back in tip-top shape by tackling all contributing factors at the source, so you never have to worry about experiencing pain again.
Contents
What is “Back To Life 3 Level Healthy Back System” About?
Back pain isn’t something you ever want to dismiss or overlook. Whether it’s acute, chronic, upper, middle or lower pain, this is one type of injury that can wreak havoc on your entire life. The good news: you can treat your back pain and prevent it altogether without having to pay for expensive therapies.
Back to Life 3 Level Healthy Back System is an online program that, quite literally, brings the physical therapy to you right on your digital device and for a fraction of the price of in-person sessions. It’s a comprehensive system that comes with a 3-level treatment plan that’s all about realigning your spine and strengthening the surrounding areas to address the main contributing factors of all types of back pain.
Back to Life 3 Level Healthy Back System is super easy too, as it consists of performing a series of therapeutic movements that gradually restore your back to its natural, pain-free state.
You don’t need any fancy equipment or extra assistance to get started. Just grab a chair, a yoga mat, or a comfy cushion, and you’re good to go. It’s all about keeping it simple and accessible so that you can focus on healing and get the relief you’re looking for.
The program is packed with everything you need to succeed. You’ll find easy-to-follow videos, step-by-step instructions, helpful visuals and expert advice to guide you every step of the way. It even comes with some free bonuses that provide you with even more helpful information and tips to enhance your healing journey, as well as a meditation video to help you relax and unwind for a full-body healing experience.
As soon as you join the program, you’ll gain instant access to all the materials online. You can easily stream or download the follow-along videos straight to your personal electronic devices, such as your smartphone, tablet, or computer. This provides you with convenient access to the program anytime and anywhere. You also have the flexibility to choose whether you want to download the videos with or without music, allowing you to customize your experience to match your personal preference.
Here is where you will access the program’s materials.
Back to Life 3 Level Healthy Back System is backed by extensive scientific and clinical studies, and it’s created by a professional who knows the ins and outs of back pain. So, you can trust that you’re in good hands. It also comes with a 60 Day Money Back Guarantee, giving you two months to check it out and see what you think.
Who Created The Program?
Emily Lark is a highly respected fitness and wellness coach who has an extensive background in the field of health and wellness. She is a renowned Pilates instructor and yoga teacher, and she even has a studio of her own where she helps people heal. Emily’s approach to healing back pain draws inspiration from leading yoga styles and instructors, offering a versatile and thorough healing experience. When she isn’t teaching classes at her studio or online, Emily often makes appearances as a guest speaker at health and wellness events, showcasing her dedication and passion of helping others heal.
Overview of the Program
Back to Life 3 Level Healthy Back System is an innovative online program that provides you with a simple and natural approach to treating and healing all types of back pain once and for all. With a strategic series of therapeutic movements, this program aims to address the root cause of your discomfort, providing you with long-term relief that you’ve been longing for.
To get started, all you need is a chair for stability and a yoga mat and cushion for that extra touch of comfort. If you want some extra support, you can use a cushion or roll up a towel to assist you during the movements. Once you’re ready, you can start using the gentle movements in each level to gradually build your strength and flexibility.
The system comes in three levels, hence its name, and it’s highly recommended to complete each level before progressing to the next. The good news: this is super easy to do, as the program conveniently put together in a series of follow-along videos. Each video can be done in just 10 minutes of your time, so you can easily incorporate them into your daily routine or use as a standalone healing regime provide clear visual and audio instructions to help you learn and perform each movement correctly.
Back to Life 3 Level Healthy Back System also comes with a Companion Manual and checklist, providing you helpful advice and healing that cover a wide range of topics, such as:
- Aligning your posture while sitting
- Maintaining proper alignment of your posture while at a desk
- Proper sleep positions
- Simple ways to reduce stress
- Driving with proper posture
- Diet and Nutrition
- Improving Balance
The manual also breaks down the movements used in the program in clear, written instructions and photos.
As for the type of exercises you can expect from the program, here’s a sneak peek at the different categories:
- Core Exercises
- Back Releases
- Upper Back Exercises
- Neck and Shoulder Relief Exercises
- Low Back Support Movements
- Hip/Glute Stretches
Now, let’s take a more detailed look at what you can expect from each part of the program.
The 3-Part Video Series
Level 1: Chair Routine
In the very first video, you receive important tips for seamlessly incorporating the exercises into your daily routine and tips for maximizing the results. For example, this video emphasizes the importance of taking it slow and listening to your body’s signals. It also talks about staying hydrated, lactic acid and much more. Then, it walks you through the first set of exercises that make up this program, which is a chair routine that consists of simple movements such as knee lifts and standing-sitting.
Level 2
In this video, the routine is done on the floor. You start out on your back, closing your eyes and doing some deep breathing to help prep your mind and body to get ready for the healing process. It then moves into a series of therapeutic movements that are similar to what you did in the first level, only a little more challenging. For example, instead of doing knee lifts on a chair, you’ll now do them while on the ground.
This video also comes with suggestions for increasing comfort if you have a hard time being on the floor or using a belt or yoga strap to assist with the movements and much more.
Level 3
In the final video of the series, you’ll be taking the movements used in the previous levels and sprucing them up a bit. These movements are done on the floor and allow for a deeper, healing process. As always, this video is also infused with an abundance of tips and expert advice for proper alignment and healing.
The Ten-Minute Companion Manual
Here you’ll find the written version of the video series. It breaks down all of the movements in detailed, written steps and photos, making it an excellent option if you’re on the go. This manual also includes additional information about the therapeutic movements and scientific sequences you’ll be doing, plus extra tips to help you maximize the benefits.
The therapeutic movements are organized into the following categories:
- Core Exercises
- Back Releases
- Upper Back Exercises
- Neck and Shoulder Relief Exercises
- Low Back Support Movements
- Hip/Glute Stretches
Healthy Back Checklist
This checklist helps you stay on track of your healing to prevent back pain in the future. It comes with a variety of daily tips and tricks you can do to ensure a healthier back. All of the recommendations are easy to implement and are more lifestyle-related. Here’s a more detailed look at what you can expect from this section:
- Aligning your posture while sitting and while at a desk
- Proper sleep positions
- Reducing stress
- Driving
- Diet and Nutrition
- Diet and Nutrition
- Improving Balance
Surprise Bonuses
The program also comes with some extra bonuses, such as:
- Rub on Relief Cream
- How to Reverse Arthritis Book
The Verdict
Advantages of the Program
- Designed to tackle the underlying cause of your back pain, providing lasting relief.
- Effective for all types of back pain, from acute to chronic, lower to upper back pan.
- Convenient and easy-to-follow program that you can do in the comfort of your home.
- A 100% natural approach that uses therapeutic movements.
- Helps realign and strengthen your spine and surrounding areas for thorough treatment.
- Addresses the key factors contributing to your back pain for long-term relief.
- You don’t need a gym membership or extra equipment – just a yoga mat and chair.
- Developed by a professional Pilates and yoga instructor.
- Put together for you in step-by-step, follow-along videos with the option to add music.
- Can be used offline by downloading onto your personal tech devices, like your smartphone, tablet, laptop, or desktop computer.
- Backed by a 60-day money-back guarantee, so you can try it risk-free.
- Highly based on clinical studies and scientific research.
Disadvantages of the Program
The Back to Life 3 Level Healthy Back System is a fully digital program, offering several benefits that come with it. For example, unlike physical products, there’s no need for shipping, as everything is available for download to your preferred tech devices, whether it be a smartphone, tablet, laptop, or desktop computer. This allows for easy and convenient access to the program’s content at any time and from anywhere. However, this also means that there is no hardcopy sent to you. You can always print the written manuals off at your home as an alternative.
Conclusion
No matter what type of back pain you’re dealing with or what caused it in the first place, the Back to Life 3 Level Healthy Back System can help. It’s designed to tackle the root cause of your pain and discomfort, giving you that much-needed relief. Plus, it’s super budget-friendly, so you can say goodbye to breaking the bank for pain relief. With this program, you’ll be using a series of gentle movements that aim to realign your spine to restore balance, increase strength, improve flexibility, and bring vitality to your back. No equipment is needed, other than a yoga mat and chair, and everything can be done right from the comfort of your own home. It even comes with a 60 Day Money Back Guarantee so you can give it a try and see how performing a simple 10-minute regime each day can eradicate your back pain.
FAQs
The entire program revolves around soothing, therapeutic, and gentle movements. As such, they should be safe for people of all ages. However, if you have any underlying health conditions, it’s always a good idea to speak with your doctor beforehand.
You can opt to receive a physical version of the program if you’d like. You can also print out the manual at home.
Absolutely. You can choose to follow the videos online or download them onto your smartphone, tablet or laptop for use anytime, anywhere.
Yup! You can reach the author and her team through email on the contact page.