Pelvic Floor Strong System Review: Does the 3-Step Movement Work?

Pelvic Floor Strong System is an online program designed to help women struggling with urine incontinence, pelvic floor dysfunctions and all the related symptoms. These issues affect approximately 24% of women in the United States and can quickly make it difficult to do and enjoy the things you once used to love. Unfortunately, there are various factors like pregnancy, childbirth, and menopause, that can weaken your pelvic floor muscles and lead to many frustrating symptoms. But it isn’t all bad news because just like any other muscle in your body, your pelvic floor system can be repaired and strengthened.

The Pelvic Floor Strong System is a simple, three-step healing system that teaches you a series of strategic movements that work from the inside out to heal and strengthen your pelvic floor muscles. By doing so, you can eliminate your symptoms at the root source for permanent relief. The process is entirely natural, only takes a couple of minutes to do, and can easily be incorporated into your daily routine. No extra equipment, koni eggs, or assistance is needed and you can complete the program right in the privacy of your own home.

What is Pelvic Floor Strong System?

From urine leakage to lower back pain, having a weakened pelvic floor system can really put a damper on your day. Pardon the pun. But you don’t have to resort to using uncomfortable tools, such as koni eggs to fix the issue.

Pelvic Floor Strong System is an online program designed to provide women with effective solutions for addressing the symptoms associated with a weakened pelvic floor. Whether it’s urine incontinence, lower back pain or one of the many other symptoms, a few minutes a day using this program and you can treat them right at the source.

Pelvic Floor Strong System uses a natural approach that is designed to tackle all of these symptoms at the source – a weakened pelvic floor – for long-term, permanent relief. It consists of a simple, three-step process:

• 360° Breathing: Techniques that optimize your breathing patterns to positively impact your pelvic floor health.
• Three Step Movement Sequence: Specific movements that target and strengthen your pelvic floor muscles to alleviate symptoms and restore functionality.
• Good Posture: Understanding the role of posture in pelvic floor health and using techniques to improve your overall posture for better support.

But that’s not all. The Pelvic Floor Strong System provides you with additional guides and information that equip you with all of the tools, strategies and knowledge about your condition, your symptoms, underlying causes, diastasis recti and other pelvic floor dysfunctions, and the role of posture. It also talks about additional ways you can strengthen your core and pelvic floor muscles, such as the benefits of kegel exercises, and daily steps you can take to build strengthen the surrounding muscles around your pelvic floor system.

Pelvic Floor Strong System is organized into a variety of components to ensure an easy, systematic process that doesn’t leave you feeling overwhelmed:

1. Main Manual + Informational Video
2. Flat Belly Fast Manual + Video
3. Diastasis Recti Improvement Checklist
4. Free Bonus #1: Fat-Burning Dessert Recipes
5. Free Bonus #2: 25 “Forbidden” Cures: Uncensored Health Book

As soon as you make your purchase, you receive instant access to all of this as the program is digital. This means you can start your healing journey right away. Simply download the content onto your preferred device such as your smartphone, tablet, laptop, or desktop computer and you’re ready to begin! This also allows you to use the program anytime, anywhere. The program also comes with a 60-Day Money Back Guarantee so you have ample time to explore the content, implement the steps and see what they do for you.

Who Created The Program?

Alex Miller is the author of the Pelvic Floor Strong System. She is a female health specialist and fitness instructor, certified in Pilates Mat from the Physicalmind Institute of Canada, Postpartum Corrective Exercises from Dr. Sarah Duvall, CanFitPro FIS, TRX, Lagree Fitness, and Schwinn Cycling. Alex has a deep passion for women’s health, with her expertise being in prenatal and postnatal fitness, functional movement, weight training, and meditation, and she has provided classes at some of the top fitness studios in Vancouver. Alex has also trained some of the top leaders from various fields, including chiropractors, professional athletes, celebrities, and physical therapists. She is also the author of another popular program called Female Vitality Blueprint.

Overview of The Program

Pelvic Floor Strong System is a comprehensive program that offers you a natural, permanent solution to heal urine incontinence and pelvic floor dysfunctions. This program provides you with a ton of valuable resources, including guides and videos, to ensure you have the knowledge and understanding needed for an easy and effective healing experience. All of this is put into a main manual and covers topics such as the different types of pelvic dysfunction, identifying your specific condition, recognizing overactive or underactive pelvic floor muscles, techniques to release overactive muscles, the significance of kegel exercises, and much more. This knowledge creates the foundation for your healing.

Then, you learn a simple yet powerful three-step regime that targets the root cause of your symptoms: a weakened pelvic floor. Through a series of easy-to-follow movements, you’ll strengthen your pelvic floor muscles effectively. Each step comes with detailed instructions, helpful diagrams, videos, and photos to support you along the way.

You also receive a Diastasis Recti Improvement Chart, which can be used to track your progress over the 10 weeks you’ll be using the program. And of course, you’ll find a plethora of helpful tips well throughout.

Let’s take a closer look at what you can expect as a whole.

Main Manual

1. About Alex
2. Introduction
3. The Pelvic Floor
   1. What is the Pelvic Floor?
   2. When Your Pelvic Floor is Functional, You Experience…
   3. When Your Pelvic Floor is Dysfunctional, You Experience…
   4. Two Types of Pelvic Dysfunction
   5. Is My Pelvic Floor Overactive or Underactive?
   6. How to Release Tight/Overactive Pelvic Floor Muscles
   7. What is a Kegel?
   8. How to Do a Proper Kegel
4. 360 ° Breathing
   1. What is 360 ° Breathing?
   2. How to 360 ° Breathe
5. The Core
   1. Your Core is an Abdominal Canister
   2. Intra-Abdominal Pressure
   3. Engaging Your Core
   4. Follow These Steps to Learn How to Engage your Core
6. Posture
   1. Incorrect Yet Common Postures
   2. Finding Your Neutral Spine
   3. Tight Pecs
   4. Pec Stretches
   5. Try This
7. Diastasis Recti
   1. What is Diastasis Recti?
   2. Why is Diastasis Recti Problematic?
   3. How to Check for Diastasis Recti
   4. Improving Diastasis Recti
   5. Different Variations of Diastasis Recti
8. Daily Steps

In the main manual, you’ll find all of the information needed to have a strong understanding of your pelvic floor muscles, urine incontinence, and what to expect from this program and its approach. It’s a comprehensive guide that goes beyond the three-step movement sequence you learn; breaking down pelvic floor dysfunction, tips for strengthening your muscles for lasting relief from symptoms, daily steps that can improve your condition and much more.

It helps you gain the knowledge needed to identify and understand the specific type of dysfunction you may be experiencing and the best techniques for strengthening the affected muscles.

Quick Access: Three-Step Movement Sequence Video

The part of the program offers a quick start option to kick off your healing and get some relief as fast as possible. It allows you to dive straight into the core of the program, so you can begin your healing process immediately without the need to go through other content beforehand.

With it, you receive a three-minute tutorial that focuses on the three-movement sequence that specifically targets and strengthens your pelvic floor muscles.

Informational Video

This section of the program covers the same information provided in the manual only in video format.  It explores the same topics and follows the same approach, but provides a different way to retain the content if you’re more of a visual person. You can simply click and learn all of the concepts and techniques.

Our Opinion

Advantages of the Program

• The program consists of a 100% natural approach.
• The regime consists of a simple, three-step process.
• Works by targeting and engaging weakened pelvic floor muscles.
• Addresses urine leakage and other symptoms associated with a weakened pelvic floor.
• Only takes 3 minutes a day.
• Can complete the regime at home, without any additional equipment or assistance.
• Can easily be added into your daily routine.
• All women, regardless of age or pelvic floor dysfunction, can benefit from the program.
• Designed to treat various types of pelvic floor dysfunction disorders and symptoms at the source for permanent relief.
• Comes in a digital version so you can download the materials right onto your personal devices for easy use anytime, anywhere.
• The program was created by a professional female health specialist.
• Backed by a 60 Day Money Back Guarantee.

Disadvantages of the Program

Pelvic Floor Strong System is entirely digital, providing you with instant access and no need to wait or pay for shipping. However, this also means that a physical version of the program doesn’t get shipped out to you. If you want a hardcopy, you would have to download and print the guides off from your home. And hey, you still save on shipping!

Conclusion

Pelvic Floor Strong System is the ultimate program for women who are experiencing urine incontinence and the effects of a weakened pelvic floor. It provides you with an effective and natural regime that directly targets and heals all forms of urine leakage and pelvic floor dysfunctions, including Diastasis Recti. The best part is that you can follow the program in the comfort of your own home and you don’t need any extra tools or equipment. It even comes with a 6 Day Money Back Guarantee, so you can give it a go and see how it helps your specific situation.

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