Courier Magazine

Studies estimate that approximately 76% of adults over 50 are overweight.

Fit After 50 is an at-home fitness regime designed specifically for men who are over 40 and looking to get in shape, burn fat and build muscle. It’s a comprehensive program that focuses on training smarter, not harder and consists of a three-phase process that allows for safe, gradual progress. The program comes with step-by-step instructions, detailed movement descriptions, sets, reps, and an abundance of quality information, so you know exactly what to do to get in the best shape of your life.

Shoulder pain affects anywhere from 5% to 47% of the popular each year, according to studies. There are also many shoulder conditions that can cause debilitating shoulder pain.

Fix My Shoulder Pain is an online program designed to help people learn how to heal their shoulder and eliminate their pain permanently, safely and naturally. It’s a comprehensive program that teaches you a trademark 3-part method that uses gentle, therapeutic movements to reshape your shoulder from the painful joint. The program comes with a self-assessment download, easy-to-follow videos, manuals and much more.

The average cost for a residential 5kW solar panel system costs between $3 and $4 per watt, according to studies. This results in a total cost of $15,000 – $25,000, a price that many people cannot afford.

Backyard Revolution is an online program designed to help people save over 65% on their electricity bills by teaching them how to create an affordable solar panel system. It’s a comprehensive program that guides you through the entire process, complete with simplified steps, detailed instructions, drawings, pictures, video tutorials, material and tool lists, helpful tips and so much more.

Studies have shown that electricity bills are the most expensive of all the utility bills. Unfortunately, most people don’t know how to drastically reduce their bills without having to spend a ton of money first.

Easy DIY Power Plan is a powerful online program that is designed to help people reduce their bills by 60% while also establishing a reliable source of energy for their home. It’s a comprehensive system that shows you how to use the basic spinning principle to create renewable, clean energy that is enough to power your home. The program comes with simple, step-by-step instructions, diagrams, video tutorials, material lists, tool lists, and much more to ensure an easy process.

Switching to a gluten-free diet isn’t necessarily the healthiest or best option. Studies show that 81% of people who make this switch end up weighing more in just two years. But that doesn’t mean traditional bread is healthier either.

Keto Breads is an online program designed to help people enjoy the baked goods they love, without all the harmful ingredients found in both traditional and gluten-free alternatives. It’s a comprehensive guide that comes with pages upon pages of delicious bread recipes that are paleo-friendly and keto-friendly. Each recipe comes with step-by-step instructions, detailed ingredient lists, photos, nutritional information and more. The program also teaches you why the ingredients in traditional and gluten-free bread alternatives should be avoided.

Studies estimate that 10% of Americans’ daily calories come from fructose. Unfortunately, many are mistaken that fructose is a healthier type of sugar but it can lead to high cholesterol, fat accumulation around the organs, increased risk of developing gout, high blood pressure, and even heart disease.

Keto Desserts is an online guide designed to help people enjoy the baked goods they love, without jeopardizing their health and weight loss goals. It’s a digital cookbook that teaches you how to bake up delicious dessert recipes that are free of fructose and other harmful ingredients. All of the recipes are keto-friendly, easy to make and come with step-by-step instructions for everything from cupcakes to cakes, to frosting, and more.

The ketogenic diet is all the rage right now, and studies have concluded it’s does provide a reduction in weight loss and improvements in cholesterol, blood sugar, and blood pressure. But the question still remains as to whether it provides people over 40 with the nutrients they need.

Keto Over Forty 28-Day Challenge is an online ketogenic program designed specifically for women over 40 who want to go on the ketogenic diet. It’s a comprehensive system that teaches you how to follow and slightly adjust the golden rules of keto, so you can safely transition into this new, delicious and healthy diet and lifestyle. With the program, you receive 7 valuable information guides, worksheets, meal plans, recipes, tips, a 28-day challenge and more.

Studies show that following a ketogenic diet can provide many benefits, including weight loss and improvements in blood sugar, total cholesterol, and blood pressure.

28-Day Keto Challenge is an online program designed to help people adapt and thrive on the ketogenic diet as a lifestyle. It’s a comprehensive program that comes with a 28-day meal plan, delicious keto recipes, pre-made grocery shopping lists, nutritional advice and helpful tips, and guidance throughout.