Courier Magazine

Dealing with a weakened pelvic floor can bring an array of uncomfortable and downright frustrating symptoms. From urine incontinence to low sexual desire and sexual satisfaction, it’s certainly no fun. Sadly, these issues affect approximately 24% of women in the United States. The good news: there are effective solutions to help women strengthen their pelvic floor muscles, eliminate their symptoms and regain their comfort and confidence.

Pelvic Floor Strong System is an online program designed specifically for women who are struggling with symptoms associated with a pelvic floor strong system. It’s a comprehensive program that teaches you a 100% natural regime that helps you heal, strengthen and revitalize your pelvic floor muscles to conquer all types and causes of urine leakage and other symptoms naturally and permanently. It comes with step-by-step video tutorials, virtual guides, diagrams, photos, and checklists to guide you through the easy process.

Despite the back being incredibly resilient, almost everyone experiences back pain at least once in their lifetime. In fact, approximately 65 million people in the United States have experienced back pain recently. The strange thing is that you can actually have back pain without any actual damage or injury to the back area. Unfortunately, it’s a costly problem to have as back pain is the sixth most expensive condition in the United States.

Back Pain Breakthrough is an online program that provides you with a 30-day treatment plan designed to heal all types of back pain at the source for long-term pain relief. It’s a comprehensive system that can be done right at home and for a fraction of the cost of traditional in-person treatments. The program focuses on using simple targeted spinal release techniques that align the spine, improve posture and heal the back. It comes with detailed information that guides you every step of the way, complete with a 6-video series, step-by-step tutorials, and loads of helpful tips.

Learning how to play a musical instrument isn’t just about honing a beautiful talent. Research shows that learning how to play the piano can actually boost a child’s language building skills and improve their academic performance. For adults, it can improve memory and brain speed, sharpen focus and concentration, decrease stress and anxiety, increase happiness, confidence and self-esteem and much more. So, if you ever thought about learning how to play, now is the time.

PianoForAll is an online program that brings the piano lessons to you in digital format, so you can learn how to play the piano without ever leaving the comfort of your own home and without forking over a fortune for in-person lessons. It’s a comprehensive program that comes with 200 video lessons, 500 audio lessons, and 10 training modules that make the learning experience easy and exciting! You don’t need any prior experience or training to get started, as the program begins with the absolute basics. You also receive detailed instructions, tutorials, guides, visuals, references, and advice from a professional pianist that guide you every step of the way.

Just because you’ve gone through a breakup doesn’t mean it’s the end of the road for the two of you. In fact, recent studies have found that a surprising 15% of couples who break up actually end up finding their way back to each other. So, there’s always hope and now, you just need some techniques and professional guidance.

The Ex Factor Guide Guide is an online program specifically designed to help people mend things with their ex and build a brand-new, healthy, and loving relationship moving forward. It’s a comprehensive program that serves as you very own personal dating and relationship coach, complete with professional guidance, effective techniques, examples and scenarios, step-by-step instructions and incredible insight for winning back your ex. The program can be used by both men and women, and it’s all about using 100% ethical methods based on relationship dynamics and breakup psychology.

Everyone is likely to experience some sort of back pain at least once in their lifetime, according to recent studies. In fact, back pain is the leading cause of disability worldwide, and it’s responsible for more than 264 million missed days of work. Back pain is also the top cause of people missing work. So, taking care of your back especially if you’ve already experienced some pain is essential.

Back to Life 3 Level Healthy Back System is an online program that provides you with therapeutic treatment for your back that you can do right in the comfort of your own home. It’s a comprehensive program that addresses all types of back pain, whether it’s acute, chronic, upper, middle, or lower pain through a series of strategic, restorative movements that realign and strengthen your spine, while also boosting flexibility and vitality for long-lasting relief. It comes with three exercise levels, step-by-step video tutorials that make it easy to follow along and perform the exercises correctly, a ton of helpful information, covering everything from healthy lifestyle tips to ensure your back stays in top shape and so much more.

The ketogenic diet isn’t just some fad that can only be used for a short period of time for temporary results. Although it’s is still a “diet”, the ketogenic diet is much more of a lifestyle change, and one that is backed up by a bunch of studies! This eating plan has been shown to work wonders for weight loss and improving your overall health and wellness – from your cholesterol levels to your triglycerides, heart health and much more.

Custom Keto Diet Plan is an online, personalized 8-week program that aims to make transitioning to the ketogenic lifestyle as easy as possible. It’s a comprehensive system that comes with a customized meal plan, recipes, and expert knowledge so you can learn and indulge in delicious meals designed just for you, based on your body, goals, and preferences. From portion sizes to nutritional information, this program has everything you need to start (or continue) on your keto journey.

When you bring in a contractor to work on your project, whether it’s a small task or a big undertaking, it can have a major impact on your budget. In fact, research shows that the average rate for woodworking services falls in the range of $35 to $100 per hour. Then, there are also various factors such as the project’s complexity, the specific type of wood required, the time it takes to complete the job, and the expertise and experience of the contractors you hire that can increase the final price significantly. But what if you could do it yourself?

Ted’s Woodworking 16,000 Plans is an exciting online program that provides you with the world’s largest collection of woodworking plans so you can tackle all your carpentry needs without breaking the bank on professional services. It gives you access to over 16,000 detailed plans for a vast array of projects, all of which have been put into simple terms and steps that anyone can understand and implement. It’s a comprehensive system that comes with everything you need – from easy-to-follow tutorials and step-by-step instructions to detailed material and tool lists, precise measurements, vivid photos, and helpful diagrams and so much more.

Achieving maximum flexibility can be a real challenge for many people looking to boost their performance. Surprisingly, even professional athletes often struggle to reach their full flexibility potential, making it their number one complaint, according to studies.

Hyperbolic Stretching is an amazing online program that’s all about helping you achieve maximum flexibility so you can unlock your true potential. It’s a comprehensive four-week journey that introduces you to a range of ancient stretching techniques and methods. By following this program, you’ll learn how to strengthen, shape, and tone your body, while simultaneously breaking through the barriers of your body’s natural reciprocal muscle inhibition that’s been holding you back from reaching your full flexibility potential. It comes with detailed stretching routines, step-by-step instructions, and professional training information and advice that guide you along the way to achieving and maintaining your results.

Creating your favourite smoothies at home instead of purchasing them from a store is key to using smoothies to improve your health and weight loss. But health experts recommend that you should only be using delicious, whole fruits and vegetables that are packed with vitamins, minerals, and nutrients, while also keeping the sugar and additives to a minimum to ensure your smoothie recipes align with your goals.

The Smoothie Diet is an incredible online program that guides you through the process of creating delicious and nourishing smoothies that align with your health and weight loss goals right in the comfort of your own home. Infused with all of the recipes you could ever dream of, this digital guide shows you how to use whole, high-quality ingredients that are packed with all the goodness you need and none of the unwanted sugar and additives, so you can slurp your favourites and achieve your health and weight loss goals sip by sip. It also comes with expert advice from certified health and nutrition coaches, convenient grocery shopping lists, printable recipe cards, a daily journal to track your progress, a workout plan, a helpful healthy eating guide and so much more to support you along the way.

Dog training plays a vital role in fostering a harmonious, healthy and happy relationship between dogs and their human companions. Unfortunately, 75% of all dogs in the United States never receive any type of professional dog training.

Brain Training For Dogs is the ultimate online program for dog owners that brings the professional training right to you on your digital screen. This program comes with an exhaustive list of lessons, covering everything from basic obedience to behavior correction, tricks and so much more. Created by a professional CPDT-KA certified dog trainer, you receive detailed lessons, step-by-step instructions, photo guidance, video tutorials, games, stimulating activities, and tests to see how well your pooch is doing. It’s designed to work for all dogs, no matter their size, breed, age, personality or behavior issues.