The ketogenic diet isn’t just some fad that can only be used for a short period of time for temporary results. Although it’s is still a “diet”, the ketogenic diet is much more of a lifestyle change, and one that is backed up by a bunch of studies! This eating plan has been shown to work wonders for weight loss and improving your overall health and wellness – from your cholesterol levels to your triglycerides, heart health and much more.

Custom Keto Diet Plan is an online, personalized 8-week program that aims to make transitioning to the ketogenic lifestyle as easy as possible. It’s a comprehensive system that comes with a customized meal plan, recipes, and expert knowledge so you can learn and indulge in delicious meals designed just for you, based on your body, goals, and preferences. From portion sizes to nutritional information, this program has everything you need to start (or continue) on your keto journey.

When you bring in a contractor to work on your project, whether it’s a small task or a big undertaking, it can have a major impact on your budget. In fact, research shows that the average rate for woodworking services falls in the range of $35 to $100 per hour. Then, there are also various factors such as the project’s complexity, the specific type of wood required, the time it takes to complete the job, and the expertise and experience of the contractors you hire that can increase the final price significantly. But what if you could do it yourself?

Ted’s Woodworking 16,000 Plans is an exciting online program that provides you with the world’s largest collection of woodworking plans so you can tackle all your carpentry needs without breaking the bank on professional services. It gives you access to over 16,000 detailed plans for a vast array of projects, all of which have been put into simple terms and steps that anyone can understand and implement. It’s a comprehensive system that comes with everything you need – from easy-to-follow tutorials and step-by-step instructions to detailed material and tool lists, precise measurements, vivid photos, and helpful diagrams and so much more.

Achieving maximum flexibility can be a real challenge for many people looking to boost their performance. Surprisingly, even professional athletes often struggle to reach their full flexibility potential, making it their number one complaint, according to studies.

Hyperbolic Stretching is an amazing online program that’s all about helping you achieve maximum flexibility so you can unlock your true potential. It’s a comprehensive four-week journey that introduces you to a range of ancient stretching techniques and methods. By following this program, you’ll learn how to strengthen, shape, and tone your body, while simultaneously breaking through the barriers of your body’s natural reciprocal muscle inhibition that’s been holding you back from reaching your full flexibility potential. It comes with detailed stretching routines, step-by-step instructions, and professional training information and advice that guide you along the way to achieving and maintaining your results.

Creating your favourite smoothies at home instead of purchasing them from a store is key to using smoothies to improve your health and weight loss. But health experts recommend that you should only be using delicious, whole fruits and vegetables that are packed with vitamins, minerals, and nutrients, while also keeping the sugar and additives to a minimum to ensure your smoothie recipes align with your goals.

The Smoothie Diet is an incredible online program that guides you through the process of creating delicious and nourishing smoothies that align with your health and weight loss goals right in the comfort of your own home. Infused with all of the recipes you could ever dream of, this digital guide shows you how to use whole, high-quality ingredients that are packed with all the goodness you need and none of the unwanted sugar and additives, so you can slurp your favourites and achieve your health and weight loss goals sip by sip. It also comes with expert advice from certified health and nutrition coaches, convenient grocery shopping lists, printable recipe cards, a daily journal to track your progress, a workout plan, a helpful healthy eating guide and so much more to support you along the way.

Dog training plays a vital role in fostering a harmonious, healthy and happy relationship between dogs and their human companions. Unfortunately, 75% of all dogs in the United States never receive any type of professional dog training.

Brain Training For Dogs is the ultimate online program for dog owners that brings the professional training right to you on your digital screen. This program comes with an exhaustive list of lessons, covering everything from basic obedience to behavior correction, tricks and so much more. Created by a professional CPDT-KA certified dog trainer, you receive detailed lessons, step-by-step instructions, photo guidance, video tutorials, games, stimulating activities, and tests to see how well your pooch is doing. It’s designed to work for all dogs, no matter their size, breed, age, personality or behavior issues.

When it comes to mobility issues, falling is one of the top concerns and it can lead to a lot more than just an injury. In fact, studies have revealed that 1 in 3 people over the age of 65 actually lose their lives due to falls, resulting in over 32,000 deaths each year. Even more shocking is the fact that 1 in 4 older adults experience a fall every year in the United States. These numbers really hit home and emphasize just how critical it is to address mobility issues and to take preventive measures to keep ourselves and loved ones safe.

Neuro-Balance Therapy is the perfect solution for regaining your strength and balance to prevent future falls and potential injuries, so you can live your life with confidence and freedom. It’s a therapeutic program that consists of just three 10-15 minute exercise videos that guide you through the process of using simple yet effective movements that will improve your strength and mobility. The program also includes a helpful handbook, exercise guide, workout schedule charts, and plenty of examples to support your journey.

New studies suggest that you can fall love in as little as four minutes and sometimes, even less. However, relying solely on chance for finding true love may not be the most practical approach, as the likelihood of randomly finding true love is estimated to be as low as 1 in 162. That translates to a mere 0.18% chance. But a little help can go a long way.

His Secret Obsession is an online program designed for women who are looking to transform their love life by learning secret techniques to captivate any man’s attention. With this program, you learn all about the inner workings of the male mind, so you can gain a deeper understanding of what ignites their passion for commitment, monogamy, and relationships. This comprehensive program is structured into two parts, totaling 17 empowering training modules. Within these modules, you receive expert advice, relationship coaching, and a ton of practical tools, including dating methods, techniques, workbooks, checklists, and so much more.

The healthiest smoothies are made with whole, nutrient-dense foods such as fruits, vegetables, yogurt, and healthy fats, and as little added sugar as possible. And with the right ingredients, smoothies can be an excellent way to boost your weight loss and improve your overall health and wellness.

200 Delicious Smoothie Recipes is an online guide that serves you a comprehensive collection of nutritious, delicious juice and smoothie recipes that can help you detox your body and live a long life. From alkalizing smoothies and anti-aging recipes, cleansing drinks, diabetic smoothies and more, this program has all the smoothies you could ever need to give your mind and body the nutrition it needs. The recipes are separated into corresponding categories so you can easily find exactly what you’re looking for, and all of the ingredients can easily be found at your local grocery store.

When your body enters a state of ketosis, it undergoes a metabolic transformation that literally forces the body to burn fat for fuel, resulting in an increase in the body’s fat-burning rate, quicker and sustainable weight loss and an abundance of additional health benefits.

500 Easy and Delicious Keto Recipes is a digital cookbook that provides you with over 500 easy-to-make (and easy to devour) recipes for everything from your snacks and appetizers to main dishes, desserts and drinks. It’s a comprehensive guide that ensures you have all of the recipes needed to start harnessing the benefits of the scientifically-proven ketogenic diet. With each recipe, you get detailed steps, ingredient lists, nutritional facts and much more, so you can easily enjoy cooking and eating keto-friendly foods and drinks.

Desserts aren’t just a sweet and delicious indulgence. They are also rich in nutrients such as vitamins, fiber, and antioxidants that come from basic ingredients, such as milk and eggs, and that are needed by the body to function properly.

500 Delicious Dessert Recipes is a comprehensive online guide that contains an abundance of mouth-watering recipes for sweet treats and desserts such as cakes, pies, cookies, and so much more. It also offers bake-less options and helpful tips and techniques for baking and decorating desserts in a jiffy.