The Arthritis Step By Step Strategy is your go-to online program for naturally tackling arthritis at its root for long-term relief that’s so effective, you can finally get back to living pain-free again. While many doctors say that arthritis is incurable, studies show that all forms of arthritis can actually be healed, and sometimes even reversed. It just requires a few small adjustments in your daily life, such as making some healthy and positive changes to your lifestyle, exercise regime and diet. But I’m not talking about the intense, rigorous and unbearable kinds. A few small changes can go a long way and this program walks you through every step to ensure maximum relief, health and enjoyment.
The Arthritis Step By Step Strategy even includes a 21-day plan, complete with everything you need to embark on this new, pain-free journey right from the comfort of your own home. All you have to do is follow the regime one day at a time.
Contents
What is The Arthritis Step By Step Strategy?
“It’s an incurable disease,” conventional doctors say. But evidence shows that arthritis can be managed and even reversed in some cases. The Arthritis Step By Step Strategy is an online program that guides you through a 21-day plan designed to help you do just that. It aims to naturally heal and reverse arthritis by tackling your symptoms at the root of the problem.
The program’s approach is largely focused on treating inflammation using simple, positive changes to your diet and lifestyle. Think: eating the right foods that that have anti-inflammatory properties, joint-friendly exercises and stress-management techniques. Of course, it goes well beyond this as well, ensuring a thorough treatment plan that relieves all symptoms while also supporting optimal joint health.
The best part? The Arthritis Step By Step Strategy isn’t just hear-say. It’s backed by clinical evidence that shows how food and lifestyle play a significant role in relieving and reversing arthritis. The program also sets you up with must-know information, including the basics of arthritis and its cause, the types of foods that help fight inflammation and much more. This is to ensure you have all the knowledge needed to fully understand your arthritis and how this approach can be your saving grace.
Everything is laid out for you in an easy-to-follow 21-day action plan too, guiding you every step of the way. It’s really that easy. You get immediate access to the digital version, so you can start right away without waiting for shipping. Or, if you prefer a physical copy, you can choose to have one mailed for a small fee. Plus, it comes with a 60-Day Money Back Guarantee, so you can try it out risk-free.
Who Created The Program?
Shelly Manning is a natural health expert and practitioner who is well-known for creating effective, all-natural treatment plans for a vast array of health concerns and conditions. Her expertise (and approach) is always rooted in clinical studies and evidence supporting the natural approach she uses. Some of her most successful, best-selling programs include Ironbound, The Bone Density Solution, The Chronic Kidney Disease Solution and End of Gout. However, this program specifically has an additional element that makes it truly unique and it’s her personal experience struggling with arthritis and finding effective, natural solutions.
Overview of The Program
The Arthritis Step By Step Strategy is a comprehensive guide to understanding and naturally healing arthritis, so you can get back to living your life, pain-free. The program comes as a digital guide (eBook), granting you with everything you need right at your fingertips as soon as you purchase. This includes 12 chapters that cover everything from the arthritis basics to powerful steps for healing and reversing your symptoms. You’ll find plenty of evidence-based strategies and tips well throughout these chapters, as well as positive, healthy solutions like vitamin recommendations, ancient Asian remedies, gentle exercises, stress management tips, and supplementation advice.
You also get a 21-day action plan that brings it all together, complete with simple instructions, helpful diagrams, photos, and step-by-step guidance.
Let’s see what you can expect from the program as a whole:
- How I Beat the Most Common Disease in America Without Drugs
- A Little Word Called “Arthritis”: What It Is, What It Does, and Why Nothing Has Worked So Far
- What is Arthritis?
- Osteoarthritis
- Rheumatoid Arthritis
- Back Pain
- Gout
- Fibromyalgia
- Psoriatic Arthritis
- Activity: Find Out What Type of Arthritis You Have
- What is Arthritis?
- How Inflammation Causes Arthritis
- What is Inflammation?
- Glycemic Index – The Secret Instigator of Arthritis
- Bad Fats – A Curse on Arthritis Relief
- Omega-3/Omega-6 Ratio
- Can Sitting on the Couch Increase Inflammation
- Stress and Inflammation
- Activity: Calculate Your Inflammation
- What a Moose Taught Scientists that the Chinese Knew For Centuries
- Little Known Allergen Theory of Arthritis
- Action Steps: Go On An “Elimination Diet”
- How to do a Comprehensive Elimination Caveman Diet
- Arthritis Cure in a Pill? Which Vitamins Are a Must
- Omega-3 Fats – Your New Best Friend and Arthritis’ Worst Enemy
- Omega-3s and Arthritis
- What are Omega-3s?
- The Incredible Science of Omega-3s and Arthritis
- How Omega-3s Do What They Do
- How Much Do You Need
- Best Sources
- Superfoods That Drop Inflammation and Destroy Arthritis
- Oxidation: The Fuel That Lights Inflammation’s Fire
- Food Lists
- Shopping List
- Lose Weight to Lose Arthritis
- Obesity and Arthritis
- Why Fat Causes Arthritis
- How to Lose Weight and Reverse Arthritis Naturally
- Exercising With Arthritis… It’s Possible
- How to Exercise with Arthritis
- Diagrams
- Yoga and Thai Chi for Arthritis
- Everything Under The Rising Sun – Ancient Asian Arthritis Cures That Work Today
- Acupuncture Basics
- Massage
- Aromatherapy
- Reflexology
- Balneotherapy
- Action Steps (21 Days)
- Wrapping Up
- Blue Heron Health Guide to Heal Arthritis 21-Day Plan
- Bibliography
The first chapters of the manual set you up with the knowledge you need to truly understand your arthritis, why this program works, and how simple, healthy changes can make a big difference. It starts with the basics, like the risks, causes, and different types of arthritis. Then, it gets into the nitty-gritty, addressing specific foods and lifestyle factors that can either help or worsen your symptoms.
Within these chapters, you also learn about several natural treatment options, such as ancient remedies, acupuncture, superfoods and arthritis-friendly exercises. You receive all kinds of helpful resources too, including food and shopping lists, exercise diagrams, and even a guide for calculating your inflammation levels.
In the final chapter, you receive actionable steps to put what you’ve learned into practice. This includes the 21-day guide to healing arthritis, complete with daily steps to take the start the healing process. For example, day 1 helps you identify your specific type of arthritis with a simple questionnaire, while Day 2 focuses on calculating your inflammation levels, and so on and so forth. Plus, you’ll get a food and symptom diary to track your progress along the way.
The Verdict
Advantage of the Program
- 100% natural approach.
- Based on clinical studies.
- Aims to tackle arthritis at its root for lasting relief.
- Effective for all types of arthritis, whether it’s osteoarthritis, rheumatoid, or another type.
- Requires just a few simple adjustments to your diet and lifestyle.
- Learn how to make positive, health-boosting choices for your body and mind.
- Uses easy-to-find ingredients with natural healing properties.
- Includes a step-by-step 21-day plan, with clear steps and actions for each day.
- Download to your smartphone, tablet, or computer for easy access wherever you are.
- Option to receive a printed hardcopy for a small additional cost.
- Backed by a 60-Day Money Back Guarantee.
Disadvantage of the Program
The Arthritis Step By Step Strategy is digital, which might be a disadvantage for someone looking for a physical copy. Otherwise, it’s actually a huge plus! The digital access gives you instant access, with no waiting or shipping costs. You can use it anytime, anywhere right from your device, such as your smartphone, tablet, laptop or desktop computer. Prefer a physical copy? You can order one for a small additional fee.
Conclusion
The Arthritis Step By Step Strategy is your guide to lasting, natural relief from arthritis pain. This 21-day program guides you through simple, healthy adjustments to your diet, exercise, and lifestyle to help heal and reverse arthritis by tackling inflammation and other triggers at the source. Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or any other type, this program is designed for everyone struggling with arthritis or joint pain. It’s for any age, any gender, and any type. Plus, it’s backed by solid clinical research and a 60-Day Money Back Guarantee, so you can try it out completely risk-free. Getting back to living pain-free has never been easier.
FAQs
The program is 100% natural, focusing on healthy, positive changes in diet and lifestyle. Plus, it’s all backed by solid clinical research and evidence.
If you have any other health conditions or just want peace of mind, a quick chat with your doctor before starting could never hurt.
The entire system is digital but a hardcopy version is available after purchase, for a small additional fee.
The program does involve some exercise and the benefits of adding gentle movement to your routine. The exercises are simple and enjoyable, such as taking a walk around the block. So, nothing too intense!
No exotic herbs, strange supplements, or odd detoxes are involved.
The author also created “The End of Gout”, “The Bone Density Solution”, “Ironbound” and “The Chronic Kidney Disease Solution”, to name a few.