The Neuro-Balance Therapy is an online program that teaches you a series of therapeutic 15-minute exercise videos designed to improve your strength, balance and stability to prevent potential trips and falls and get you back to living your best life, worry-free. Falls are a leading concern for people are they become older and rightfully so. As the body ages, there are various factors that can lead to a trip or fall, such as balance problems, muscle weakness, vision loss and other underlying health conditions that can cause dizziness. Studies have also found that approximately 1 in 4 people over the age of 65 experience a deadly fall each year. While this statistic can be shocking and even intimidating, there is some good news: your mobility can be improved and trips and falls can be prevented.
The Neuro-Balance Therapy program teaches you therapeutic movements that specifically target the nerves in your foot and lower body to boost your strength, balance, and stability, so you can head into each day with an extra boost of confidence and continue living life to the fullest.
Contents
What is The Neuro-Balance Therapy?
If worries associated with potential trips and falls have been preventing you from doing the things you love to do, it’s time to ease those fears so you can get back to living the life you deserve. The Neuro-Balance Therapy is an online program that teaches you a series of therapeutic movements designed to increase your strength, balance and stability, so you can effectively prevent trips and falls and get back to living your life with confidence. It’s a fairly simple program that consists of adding a quick 10-15 minute regime into your morning routine to fire up the peroneal nerve. This nerve is responsible for stimulating the little muscles in your lower body, including your foot, ankle and leg, and can drastically reduce your risk of trips and falls by providing you with extra strength and stability.
The Neuro-Balance Therapy program puts everything together for you (the gentle, light balances and stretches) into an easy, follow along system that can be done right in the comfort of your own home. Each part of the program comes with detailed explanations in both written and video form, as well as workout schedules and charts you can use to tailor the experience to your individual needs. The routines can also be added onto your regular exercise regime if you have one, or you can use them as a stand-alone program to get your nerves (and day) started.
The movements within The Neuro-Balance Therapy program are also designed to be so gentle and therapeutic that anyone can use them, no matter your flexibility, strength, mobility or age. They only require the use of a chair, sturdy wall and a spiky ball, which you can find online or at your local department store for a couple of bucks.
Best of all, the entire program is digital, so you can get started as soon as you purchase simply by signing in and downloading the material onto your smartphone, tablet or computer for easy use anytime, anywhere. It’s also backed by a 60 Day Money Back Guarantee, so you can try the entire system out for two months and see how it works for you.
About The Creator of the Program
Chris Wilson is the author of The Neuro-Balance Therapy program. After becoming a Certified Personal Trainer in 1999 with the National Academy of Sports Medicine, Chris shifted his focus towards balance and stability, helping people of all ages regain their confidence and strength. He became certified in Balance and Stability Instruction with the American Sports & Fitness, as well as a certified Russian Kettlebell Instructor and a Specialist of Sports Nutrition.
Today, Chris specializes in helping older adults and seniors reclaim their lives by helping them restore their strength and balance and he has worked with numerous clients, gaining valuable experience along the way.
Overview of The Neuro-Balance Therapy
The Neuro-Balance Therapy program is an incredible online system that is designed to enhance your strength, stability, and balance, so you can get back to living life with confidence and without the constant fear of falling.
It’s a comprehensive program that consists of a three-level regime, tailored to stimulate your nerves and progressively improve your overall physical well-being. The three video routines—beginner, intermediate, and advanced—are designed for safe and gradual progress, so you can safely and confidently work at your own pace.
To begin each routine, you’ll begin barefoot, using a spikey ball for just one minute (30 seconds up and down, 30 seconds side-to-side). This simple yet effective warm-up prepares your body for the different movements that follow. The program then moves into a series of gentle, therapeutic movements with each offering detailed explanations, step-by-step instructions, and valuable tips to guide you along the way. You also receive some extra handbooks to support your progress.
Let’s take a deeper look at what you can expect from each part of the program.
The Handbook
- Chapter 1: Why Balance is Vital to Life
- Chapter 2: Your Central Balance System
- Chapter 3: The Mind-Body Connection
- Chapter 4: The Dangers of Neuropathy
- Chapter 5: Stimulating the #1 Balance Nerve in your Body
- Chapter 6: Fall Prevention and Risk Factors
- Chapter 7: Improving Balance with Limited Mobility
- Chapter 8: Independent Living and Compressed Morbidity
- Chapter 9: More Benefits of Doing Balance Exercises Regularly
- About the Author
- References
This comprehensive guide provides you with all the essential details needed to understand neuropathy—from the inner workings of your nerves to the mysteries of your central balance system. Within each chapter, you’ll receive valuable information, guidance and tips that will help you along your healing journey. For example, chapter six covers information pertaining to fall prevention and risk factors that you may not have ever heard of – or even thought of before. You can then use this information to further prevent tips and falls by eliminating these factors.
The Exercise Guidebook
- Chapter 1: Program Overview and Parameters
- Chapter 2: Balance Mastery Routines
- Level 1: Beginner
- Level 2: Intermediate
- Level 3: Advanced
- Chapter 3: Balance Exercise Definitions and Pictures
- Level 1: Beginner
- Level 2: Intermediate
- Level 3: Advanced
- About the Author
The Exercise Guidebook is your go-to resource for all of the specific movements and routines that make up The Neuro-Balance Therapy program. It’s a written guide that provides you with a comprehensive understanding of each exercise and its unique benefits. It also comes with valuable tips and insights, including expert advice on making your routines both effective and enjoyable, guidance on adding them into your daily regimen, the power of using multiple modalities for your healing, and so much more. The Exercise Guidebook also includes workout example schedules, workout charts, and a ton of additional resources to help you adjust the program to suit your specific physical activity level.
Introduction Video
This section of the program teaches you all about the transformative effects The Neuro-Balance Therapy program can have on your strength, stability, and balance. It offers a detailed overview of how the program works and, most importantly, how it can protect you against unforeseen tips, falls, and potential injuries. It also comes with extra tips and insights to maximize the benefits.
Level 1: Beginner Video
The first step of the program introduces Level 1 exercises, which are designed for beginners and people just starting off with this system. This section teaches you the foundational movements that serve as the building blocks for the entire program and offers you all the guidance you could ever need, combining both verbal and visual instructions for all movements. Two of these movements are particularly crucial, as they focus on stimulating the receptors in your feet, activating the nerves in your legs and jumpstarting your day.
Level 2: Intermediate Video
After mastering the level 1 exercises, you’re ready to progress to level 2, where the movements get slightly more challenging. This intermediate stage starts with a thorough tutorial that covers all 10 movements that make up this part of the regime. These movements are specifically designed to enhance the strength of your foot muscles to improve your balance and stability. Throughout the exercise regime, you’ll find helpful tips, including alternative variations that can be performed if you ever feel unsteady or at risk of falling.
Level 3: Advanced Video
Once you’ve successfully mastered the level 2 movements, you can progress to the final stage of the program. This advanced routine introduces slightly more complex movements compared to the previous stages (but they’ll be doable since you’ve built your strength and balance up to this stage). These movements are specifically designed to further enhance your stability, balance, and strength, providing the finishing touch to regaining your strength and confidence, and preventing falls.
The Neuro-Balance Therapy also comes with free bonuses which are:
- Free Bonus #1: Top 20 Tips to Fall-Proof Your Home
- Free Bonus #2: Free Copy of the Best-Selling Anti-Aging Workout DVD
The Verdict
Advantages of the Program
- All of the exercises can be done in just 10-15 minutes.
- You only need a sturdy chair and a spiky ball, which can be easily purchased online or at your local department store.
- You can use the program right at home without requiring additional assistance or a spotter.
- The movements are gentle, therapeutic, and easy to perform.
- Each part of the program comes with detailed step-by-step instructions to guide you.
- The program includes a comprehensive workout guide and videos to ensure proper execution of each movement.
- You also receive workout schedule examples for different activity levels so you can tailor the program to suit your individual needs.
- The digital access allows for gain instant use, anytime and anywhere.
- You can download the program onto your electronics.
- The program offers beginner, intermediate, and advanced levels.
- It is backed by a 60-day money-back guarantee, allowing you to try it out risk-free.
Disadvantages of the Program
If you were expecting a physical product to be delivered to your doorstep, you might be surprised to learn that the entire program is digital. But don’t worry, this actually brings several advantages, such as instant access online, and the ability to use the program right on your smartphone, tablet or computer anytime, anywhere. You can, however, print off the guides to serve as your own personal hardcopy.
Conclusion
The Neuro-Balance Therapy program is the ultimate program for men and women of all ages who are concerned about their mobility or potential trips and falls. It offers you a simple, convenient solution that is designed to enhance your balance, strength, and stability, so you can effectively prevent falls and potential injuries while also regaining your confidence so you can get back out there and live your life. It only takes 10-15 minutes to complete each morning and can make a world of difference in your physical, emotional and mental health. Plus, you can try the program with peace of mind, thanks to the 60 Day Money Back Guarantee that comes with it.
FAQs
Absolutely! The program consists of gentle and light balancing exercises that are designed to gradually restore your sense of balance and strength. These exercises are generally safe for people of all fitness levels, are easy to perform and don’t require any additional assistance, aside from using a chair for support. However, if you have any specific concerns or pre-existing conditions, it’s always a good idea to consult with your doctor before starting any new exercise program.
The program includes a variety of light balancing exercises that consist of sitting positions to improve stability, balancing walks and stretches to enhance coordination, standing boxing stances to engage your core and improve balance, proper bends to strengthen your legs, and gentle leg raises to promote flexibility. Each exercise also comes with detailed instructions and video guides to show you how to perform them properly.
The only thing you need to use the program is a small spiky ball, which is used to stimulate your peroneal nerve, which is an important part of the routine. You can easily find one at your local department store or online. You may also want to have a sturdy chair available for support.
Yes, the author of this program, Chris Wilson, is a part of the Critical Bench team, which has developed several other successful programs, like Unlock Your Hip Flexors and Fix My Shoulder Pain.
If you have any questions, you can reach out to the author through their website. Additionally, if you prefer, you can also send us a message, and we’ll do our best to provide you with the help and support you need.