The Stop Snoring and Sleep Apnea Program is an online program designed to help you learn a simple yet effective remedy that can put an end to disruptive snoring and potentially dangerous sleep apnea – naturally. While there are many devices out there on the marketing, such as nose strips, ear plugs, chin straps and CPAP machines, that can help quiet your snoring, none of these methods is designed to actually treat the problem causing your snoring or sleep apnea in the first place. They simply silence the problem.
With The Stop Snoring and Sleep Apnea Program, you receive a comprehensive system that is designed to actually treat the problem at the source to heal the issues causing your snoring and sleep concerns in the first place. It offers a wide range of therapeutic exercises, activities, and natural sleep solutions, as well as an abundance of helpful information so you can easily identify the type of snoring you have, the root cause of it, and tackle it once and for all. Oh, and it only takes 3 minutes to do each night and you don’t have to wear any strange devices.
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What is The Stop Snoring and Sleep Apnea Program?
Gone are the days of forcing yourself (or your partner) to wear annoying nostril strips, chin straps, mouth guards and other uncomfortable sleep devices that only mask the problem. It’s time to tackle the issue at the source to eradicate snoring for good and improve your sleep and overall health and wellness.
The Stop Snoring and Sleep Apnea Program is an online system designed to help you eliminate all types of snoring and sleep apnea by addressing the root cause. With this program, you learn a series of therapeutic breathing and relaxation exercises that work to open up your airways that are becoming constricted while you sleep. For some people, this may be occurring in their nostrils or throat, caused by their tongue or jaw.
Don’t worry, The Stop Snoring and Sleep Apnea guides you through the process of identifying the type of snoring you are experiencing, so that you can narrow in on the specific exercises that will tackle it at the source.
The program also comes with a variety of regimes to follow, depending on how much time you want to spend on curing your snoring and sleep apnea. The shortest routine is only three minutes a night, which you would complete before you go to bed.
The best part: the entire program is digital, so you can do it anywhere you sleep, whether it’s at a friend’s house, in a hotel or on the couch. You simply download the content onto your smartphone, tablet, laptop or desktop computer and it’s readily available at your fingertips whenever you start to feel dozy. You can also opt to receive a written guide or audio CD in the mail for a small fee if you would like a physical hardcopy. You even get two months to try it out, as The Stop Snoring and Sleep Apnea Program is backed by a 60 Day Money Back Guarantee as well.
This is where you will access the program’s materials.
Who Created The Program?
The author of The Stop Snoring and Sleep Apnea Program is Christian Goodman, a highly respected natural health expert and CEO of Blue Heron Health News. Christian spends his time helping people discover natural health alternatives for healing their health concerns and conditions and often contributes his knowledge and expertise in a variety of publications and health reports. Christian has also created numerous other successful natural health programs, such as The Blood Pressure Program, The Brain Booster, The TMJ Solution and many more.
Overview of The Program
The Stop Snoring and Sleep Apnea Program is a natural system that teaches you how to treat and eliminate all types of snoring and sleep apnea issues. It’s a fairly straightforward program that focuses on a series of exercises specifically developed to open up blocked airways during sleep. The simple yet effective approach is 100% natural and can be used by anyone struggling with snoring and/or sleep apnea.
As you begin the program, you’re provided with valuable knowledge on how to use the program, as well as the various types and causes of snoring. This helps you identify your snoring issue, so you can tailor the treatment plans to suit your individual needs.
In total, you receive 24 therapeutic breathing and relaxation exercises. These are put into seven different treatment plans for you to choose from. You can pick the one that works best for you based on how much time you have to dedicate to eradicating your snoring and potential sleep apnea. However, the shortest regime only takes 3 minutes to complete and it sure beats wearing nostril strips and chin straps.
Here is a closer look at what you can expect from the program as a whole.
Diagnosing Your Snoring Problem
- Throat Closing Up
- Tongue Causing Snoring
- Nasal Problems
- Jaw Causing Snoring
- The Soft Palate Being Too Weak or Too Big
The first part of the program is dedicated to the most crucial step: determining your specific type of snoring. By identifying where your snoring is coming from, you’ll be able to narrow down the most effective exercises and sleep solutions for you. If you’re still not sure, the program explains the different causes associated with each type of snoring. For example, in “Throat Closing Up” you learn what is happening in your mouth for the snoring to occur, which helps you determine which exercises are going to work the best for you.
List of Programs to Choose from
- 3 Minutes a Day
- 7 Minutes a Day
- 12 Minutes a Day
- 18 Minutes a Day
- 30 Minutes a Day
- 60 Minutes a Day
- More than an Hour a Day
In this section, you receive the seven distinct sleep solutions offered by The Stop Snoring and Sleep Apnea program. These solutions are categorized based on how long they take to complete – from start to finish, so you can choose the plan that suits your schedule and individual preferences.
Alternatively, you can begin with the minimum requirement of just 3 minutes and see how it works for you. If you still need help opening up those airways, you can gradually increase the duration as needed until your snoring has vanished. You can also create your own plan using the exercises provided.
Exercises
- 3 Jaw Exercises
- 5 Throat Exercises
- 3 Tongue Exercises
- 5 Body Exercises
- 2 Breathing Exercises
- 2 Relaxation Exercises
- 3 Attitude Exercises
- 1 Communication Exercise
In this part, you receive a comprehensive breakdown of each of the exercises that make up the program and sleep solutions provided. There are several different types, with each targeting a specific area that may be causing your snoring and sleep apnea. You don’t have to complete all of these exercises and can focus on the ones that address your type of snoring. For example, if you have learned that your snoring comes from the throat area, you can focus on those exercises specifically. Each exercise comes with detailed steps and definitions, so you know exactly how to perform them for maximum results.
Sleep Positions
- 2 Sleep Positions
Here you learn the best sleep positions for keeping airways open to eliminate snoring and sleep apnea. It comes with diagrams for each, so you can see exactly how the sleep position should look, so you can easily replicate it in your own bed.
The Philosophy Behind the Program
- What Causes Snoring
- How the Exercises Work
- Secondary Exercises
- Recommendations For Completing The Seven Programs Included
This chapter covers a variety of additional topics to ensure you have all of the information, expert advice and tips needed to eradicate snoring and sleep apnea at the source. For example, you learn how the exercises provided work, secondary exercises to add on if the original seven sleep solutions aren’t cutting it for you, and much more.
Free Bonuses
You also receive a variety of bonus content for free, such as:
- Free Bonus #1: Weight loss hypnosis
- Free Bonus #2: Stop smoking hypnosis
- Free Bonus #3: Stress relief hypnosis
- Free Bonus #4: Concentration hypnosis
- Free Bonus #5: Confidence hypnosis
Our Opinion
Advantages of the Program
- The program uses a 100% natural approach that tackles snoring and sleep apnea at the source.
- Aims to address all types of snoring and the root causes of each.
- Consists of using simple, therapeutic exercises that only take a few minutes to complete.
- No need for uncomfortable sleep and snoring devices, such as CPAP machines, chin straps, nostril plugs, and mouth guards.
- By tackling snoring at the root cause, you can experience long-term and even permanent results.
- You’re provided with seven different sleep solution plans.
- The program comes with over 24 exercises.
- Comes in a digital format, so you can easily access the sleep solutions on your tech devices.
- You have the option to receive a physical hardcopy in the mail.
- Backed by a 60 Day Money Back Guarantee.
Disadvantages of the Program
The Stop Snoring and Sleep Apnea Program is digital, so a physical hardcopy doesn’t automatically get shipped out to you. However, you can opt to receive one for the small cost of shipping. Alternatively, you can download the guide and print it off from home to save on shipping.
Conclusion
The Stop Snoring and Sleep Apnea Program is an incredible program for learning how to naturally cure snoring and sleep apnea by tackling it at the source. It’s a simple regime that revolves around using a series of therapeutic exercises to open up the airways that are becoming blocked when you sleep. By doing so, air can flow freely and snoring and sleep apnea can be gone for good. The program address a variety of different types of snoring and comes with 24 exercises and 7 pre-made treatment plans, ensuring everyone can find exactly what they’re looking for to effectively and permanently target their sleep issues. You can even give it a try risk-free with the 60 Day Money Back Guarantee – and you just can’t go wrong with that.
FAQs
No. The program consists solely on using gentle, therapeutic exercises and relaxation techniques.
Yes, the method should be safe for everyone to use as it follows a 100% natural approach that focuses on using facial exercises and stretches, as well as relaxation techniques, to promote air flow.
The program comes with 24 exercises, plus 7 pre-made treatment plans you can use to easily implement the regime.
Yes. Anyone struggling with snoring and sleep apnea can use the program, as it involves a very simple, gentle and therapeutic process.
Yes. While the program is digital and designed to be downloaded onto your tech devices for convenient use anytime, you can opt to receive a hardcopy in the mail for a small fee.
The author and his team can be reached via their official website and they’ll be able to answer any questions you may have.
Yes. Christian has also created The Blood Pressure Program, The TMJ Solution, The Brain Booster, The Erectile Mastery Program, and The Vertigo and Dizziness Program.