Visual Impact Kettlebells is a synergistic online 12-week workout program that teaches you a series of strategic kettlebell movements designed to strengthen, tone and slim down your physique. And all you need is a kettlebell. This might sound odd, considering most of us have been tricked into thinking we need to pay that expensive gym membership to use all of their fancy equipment to get a full-body workout. However, new studies show that using just kettlebells is an effective way to increase strength and get a slim, tight physique for both men and women. But kettlebells and the benefits they offer aren’t new by any means. The use of kettlebells dates back to 1704 and have been used for massive strength and muscle gains ever since. It’s just that now we have all of the elaborate workout machines that appear to be much better, but they aren’t necessary to get the body and gains you want. With Visual Impact Kettlebells, you learn how to benefit from the power of using nothing more than a kettlebell. It’s designed specifically to help you maximize your strength and tone your muscles without taking away from your slim, lean physique. Everything can be done right in the comfort of your own home and as mentioned previously, you just need a kettlebell. The method is based on the same principles that have been used to train both male and female fitness models for over 10 years, and it’s all put into an easy-to-follow guide.
Contents
What is Visual Impact Kettlebells?
Using a kettlebell can make both men and women stronger and more powerful. It’s been proven by numerous studies. Kettlebell workouts can also help you achieve more than 60% VO2max values making them great for conditioning. However, it can seem difficult to know what movements to do or which ones are going to give you the most bang for your buck in terms of energy spent.
Visual Impact Kettlebells is an online 12-week exercise program that teaches you the most powerful kettlebell movements to do to maximize your efforts and get the physique, strength and muscle gains you want. It’s a comprehensive system that’s based on the same principles fitness models use to tone their muscles while also maintaining a slim, sleek figure. The focus is on using nothing more than a kettlebell to get that intense, full-body burn you’re looking for. The movements are created to get your heart rate up, your lungs working, your calories burning, and your muscles strengthening. But here’s the big secret: this is all done in a way that allows you to firm up and strength without adding excess muscle mass and bulk.
But how, you ask?
It all comes down to the types of movements you’ll be doing, all of which are also put together for you into synergistic workout programs. Visual Impact Kettlebells breaks down the 12-week workout plan into a three-phase process, which consists of:
- Phase One: Foundation (Week 1 – Week 4)
- Phase Two: Acceleration (Week 5 – Week 6)
- Phase Three: Intensification (Week 9 – Week 12)
The first phase alternates between slow tension-based exercises and explosive, fast workouts. The focus is on learning and understanding basic kettlebell exercises to increase strength and muscle toning.
The second phase combines slow tension-based lifts and explosive movements and puts them into the same workout for “neuro-metabolic contrast training”. The focus is on the calories burned and tightening up your body.
The third and final phase combines high tension movements with explosive movements, all in the same set. The focus is on increasing your heart rate and calorie burn for rapid fat loss and to increase your strength and muscle definition.
In total, you receive 8 training modules that gradually and strategically guide you through the process, so you can easily implement the things you’ve learned to reap the secret advantage of kettlebells. You also receive 12 weeks of email coaching for free, and the program also comes with a 60 Day Money Back Guarantee so you can try it out, risk-free for two months.
Everything is digital so you receive instant access as soon as you purchase. You can login and access the material online, which includes a written guide and training videos. You can also track your progress right on the website and download the guide right onto your personal tech devices so you can train on-the-go.
Who Created the Visual Impact Kettlebells Program?
The creator of Visual Impact Kettlebells is fitness veteran, Rusty Moore. Rusty has worked as a fitness expert for well over 20 years and for this project specifically, he teamed up with one of the world’s elite kettlebell trainers, Chris Lopez. Chris has also worked as a fitness coach for over 20 years and he has earned his RKC certification and was the first Canadian to get certified by Strongfirst as a SFG Kettlebell Instructor.
Quick Overview of Visual Impact Kettlebells
Visual Impact Kettlebells is a full-body online workout program that teaches you how to use kettlebells to strengthen and tone your muscles without adding extra bulk, so you maintain a sleek physique. It’s a strategic system that provides you with all kinds of incredible information and a 12-week workout program that’s separated into three phases:
- Phase One: Foundation (Week 1 – Week 4)
- Workouts that alternate between slow tension-based exercises and explosive, fast movements
- Main focus is to learn and understand basic kettlebell exercises and to increase strength and shape
- Phase Two: Acceleration (Week 5 – Week 6)
- Combines slow tension-based lifts and explosive movements for “neuro-metabolic contrast training”
- Focuses on increasing the rate calories are burned and tightening your body
- Phase Three: Intensification (Week 9 – Week 12)
- Combines high tension exercises with explosive exercises within the same set
- Designed to increase your heart rate and calorie burn to rapidly melt body fat and increase your strength and muscle definition
Each phase creates the platform for the next, allowing you to see magnified results each week. The phases are broken down in the written guide, as well as in video for quick understanding and easy following. You receive step-by-step instructions throughout, as well as visual references and guidance where needed.
Here’s a more detailed look at what you can expect:
- Module 1: Introduction
- Welcome
- A Brief History of Kettlebell
- Introducing Chris Lopez
- Module 2: Kettle Basics
- The Hidden Advantage of the Kettlebell Design
- Kettlebell Lifts Can Help You Move Like a Young Person
- Torch Body Fat with a Cast Iron Cannon Ball
- Choosing the Right Size and Style of Kettlebell
- Module 3: Kettle Progression
- Improving While Using The Same Weight Each Workout
- Increasing the Density of a Kettlebell Workout
- 2 Kettlebell Lifting Styles for a Sleep and Toned Physique
- Every Minute on the Minute
- Kettlebell Complexes
- Module 4: Kettlebell Workouts
- The Workout Strategy
- Phase 1 Workouts
- Phase 2 Workouts
- Phase 3 Workouts
- Active Recovery (Optional)
- Bonus: The “Get Up” Active Recovery Sessions
- Module 5: Kettlebell Videos
- Exercise Demonstration Videos
- Workout Demonstration Videos
- Module 6: Conclusion
- Final Thoughts
- Module 7: Downloadable PDF
- Module 8: FAQ Coaching Videos
- Don’t “Chase Reps”
- Shoulder Issues
- Swing Technique
- The Kettlebll Clean… The Definitive Guide
- How to Properly Press
- Protect Your Lower Back
- Snatch Technique Help
- Windmill Technique Help
- How to “Tame the Arc” with Your Snatches
- Joint Stacking
- Overhead Lunges or Windmills Help
- How to Get Rid of “Lifting Leg” Syndrome
Our Opinion
Advantages of the Program
One of the greatest advantages of using Visual Impact Kettlebells is that you can get the intense, full-body workout you want right at home with just a kettlebell. The movements are strategically put together so you can strengthen and tone without adding extra bulk, and they’re all based on the same concept fitness models use to keep their slim physique.
Being able to do the program right at home without purchasing a bunch of fancy workout equipment or gym membership is another great benefit. I also liked how it can be accessed online or downloaded onto your personal tech devices, so you can train anywhere, anytime.
You also can’t go wrong with the money back guarantee.
Disadvantages of the Program
The only thing I can think of is if you don’t like using a kettlebell. For obvious reasons, this would be a disadvantage to you. However, if you aren’t sure or haven’t tried kettlebell workouts before, the 60 Day Money Back Guarantee allows you to try the program out for two months, risk-free.
Conclusion
Visual Impact Kettlebells is a powerful 12-week workout program that teaches how to get the slim physique, strength and muscle definition you want using a 3-phase kettlebell regime. It’s easy to learn and can be used as a full-body workout for both men and women. No extra equipment is needed other than a kettlebell and all of the workouts can all be done right at home.
FAQs
The program is entirely digital. This means you receive instant access as soon as you purchase and you can use the program wherever the next 12 weeks take you.
The exercises come with detailed instructions, photos and videos that break down the movements step-by-step. This allows you to learn and execute them properly.
Yes, the program should be safe for anyone to use as it is all based on kettlebell workouts. However, if you have an injury or an underlying health condition, you may wish to speak with your health practitioner first.
The program provides you with detailed information about selecting the ideal kettlebell weight and size for you.
The written manual can be downloaded onto your smartphone, tablet, laptop or desktop computer. However, the videos must be accessed online.